“I was intimidated with the thought of going to a gym full of people… I have more stamina and my tummy has decreased.”
— Laine H. Confidence
Private women's fitness coaching · Brea, CA
Training & Nutrition Built Around YouPersonal Training & Nutrition Coaching Built Around You
Who it's for
Training That Meets You Where You Are
Whether it's your first workout or your first in years, you'll start where you are.
- Starting your fitness journey
- Returning after time away
- Busy professionals and moms
- Women building strength at any age
- Preparing for a wedding or event
- Women wanting accountability
- Women uncomfortable in crowded gyms
Why Janina
Why Women Train With Janina
- 40+ Years of Experience
- A lifetime competitive athlete in track, gymnastics, dance and cross country running.
- 7x Fitness Champion
- Titles include Ms Fitness USA 1990 and Ms Fitness America 1993.
- Fitness + Nutrition
- A certified health and nutrition coach — what you eat is planned alongside how you train.
- Personalized Coaching
- Workouts fit to your ability, your history and your schedule.
- Progress Tracking
- Monthly weigh-ins and measurements, with 3-month, 6-month and 1-year goals.
Programs
Where Most Clients Start
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View All Fitness Programs One-on-One Personal Training
Weight training instruction with a customized diet, adapted to your ability and schedule.
No crowds, no waiting — every minute is focused on you.
Personalized Nutrition Guidance
Guidance on eating out, grocery shopping and meal prep, built into your program.
Healthy eating habits you can keep outside the gym.
Body Transformation & Weight Management
Monthly weigh-ins and measurements with 3-month, 6-month and 1-year goals.
Clear progress tracking over months, not days.
How it works
Getting Started Is Simple
- 01
Book
Request a consultation or call Janina.
- 02
Discuss
Talk through goals, schedule and challenges.
- 03
Train
Begin personalized training and nutrition support.
- 04
Track
Measure progress and adjust.
Meet Janina
Meet Janina Moe
Decades of fitness experience — focused completely on you.
Janina is a certified fitness trainer and nutritionist with over 40 years of competitive athletic experience — and a mother and grandmother who knows what real schedules look like. Every client gets her complete attention in an all-women facility.
- 40+ Years Experience
- 7x Fitness Champion
- ISSA Certified
- Health & Nutrition Coach
- First Aid / CPR
“I am a 63 year old grandma and have broken my back twice. Janina has adjusted my workout to allow me to gain strength and muscle… without injury!”
“My body changed within weeks of training with her. I had the energy to chase after my baby and more.”
— Eva L. Energy
FAQ
Good Questions
Your next step
Ready to Start Working Toward Your Goals?
Tell Janina what you'd like to work on. One short conversation is all it takes to begin.