“I am a 63 year old grandma and have broken my back twice. Janina has adjusted my workout to allow me to gain strength and muscle… without injury!”
— Cindy L. Strength
One-on-one
Personal Training Focused Completely on You
No generic workout plans. No crowds. Just you, Janina, and a program that fits your life.
It adapts
Every Session Shaped By…
- Your goals
- Your experience
- Your fitness level
- Your schedule
- Your limitations
- Your progress
What to expect
How It Unfolds
- 01
Initial conversation
Talk through your goals, history and what's held you back.
- 02
Your plan
A customized exercise and nutrition program.
- 03
Training sessions
One-on-one instruction with Janina's full attention.
- 04
Nutrition guidance
Practical help with meals, eating out and meal prep.
- 05
Progress tracking
Weighed and measured monthly toward 3, 6 and 12-month goals.
- 06
Adjustments
Your program changes as you get stronger.
“My body changed within weeks of training with her. I had the energy to chase after my baby and more.”
— Eva L. Energy
“I've never been one to enjoy exercise… but Janina's encouragement and motivation made me look forward to each session.”
— Alane D. Lifestyle
Your next step
Ready to Start Working Toward Your Goals?
Tell Janina what you'd like to work on. One short conversation is all it takes to begin.