Programs

Ways to Train With Janina

Pick a starting point. Whichever you choose, the plan is shaped around your goals, fitness level and schedule.

One-on-One Personal Training

Anyone who wants Janina's full attention — beginners through experienced lifters.

Weight training instruction with a customized diet, adapted to your ability and schedule.

Women who want their eating to support their training and real-life routine.

Guidance on eating out, grocery shopping and meal prep, built into your program.

Clients focused on losing weight and inches while building strength.

Monthly weigh-ins and measurements with 3-month, 6-month and 1-year goals.

Friends or small groups of 2 or more who want to train together.

Boot camp and group training classes.

Anyone who wants variety alongside their sessions.

Stretching, yoga, aqua-aerobics, kickboxing, cross-fit and fun outdoor workouts.

Brides and anyone preparing for a big day.

A focused training and nutrition plan with your event date in mind.

Session options

sessions · 3x per week

Highly recommended for quicker results.

sessions · 2x per week

A steady pace for busy schedules.

Every program may include

Your next step

Tell Janina what you'd like to work on. One short conversation is all it takes to begin.